In an age where modern medicine often dominates the discourse on health and wellness, the ancient practice of fasting emerges as a potent and timeless healer.
Fasting: The Healer of All Disease embarks on a profound journey to uncover the myriad benefits of fasting, drawing from centuries of wisdom across cultures and religions. This book is not just a guide but a comprehensive exploration of how abstaining from food can rejuvenate the body, mind, and soul.
Fasting is one of the pillars of all religions, helping human beings to cleanse the body, improve spiritual capacities, brighten the mind, and as a preventative method of all types of diseases. In fact, animals instinctively fast to heal themselves when they are sick, just as humans do. They will not eat anything until they regain their health.
As we progress, the various types of fasting are meticulously detailed, providing practical insights into intermittent fasting, long-term fasting, and more. With a clear focus on its benefits, this book sheds light on the role of fasting in weight loss, disease prevention, slowing down the process of aging, and hormone regulation.
